People have a misconception that flexibility either comes naturally or it is not found at all. Flexibility is attainable. It comes with constant efforts.
There is no such thing as the flexibility gene. It is a quality that some bodies have and some practice it every day. The most important point you need to focus is on consistency and discipline. Only then you can achieve a flexible body you have always dreamed of. What would you do if you had some office tasks to achieve? You would give extra time and work hard every day to achieve that goal. Similarly, you need to focus and train hard every day to achieve flexibility.
There are different methods to achieve flexibility. The time for achieving a flexible body varies with the method you choose. Do remember that everyone has a different body types and the abilities can vary. The two major methods to increase flexibility are yoga and stretching. These are remarkable when it comes to flexibility. Methods listed among the most effective and recommended are yoga and stretching.
Hold that thought! Another question that hovers over your mind is – How long does it take to increase flexibility?
Dear reader, our bodies are different. Focusing on getting abs is acceptable, but stretching to become flexible is as important. The time can vary from person to person, but it can be achieved through patience and dedication. Let us find out the ways you can get flexible!
Flexibility and Yoga
Many people leave yoga because the results were not visible in a few weeks. Yoga takes more time than stretching. The consistency requirements are higher as well. How long does it take to increase flexibility with yoga? This is a common question from several people. To be honest, there is no specific answer. It may take six weeks for one person but the other achieved it in three. There is no exact time to achieve increased flexibility with yoga. The time varies because every human body is different. The response to exercise is different as well.
Various factors affect the flexibility goal you have. Diet, lifestyle, posture, etc. are some of the names that are involved.
If you danced as a child and are wondering to regain the ability at 25 then this is not possible. Different yoga poses can help though. Some of these poses are:
Standing Forward Fold
Begin with your feet hip-width apart and bend. Allow your knees to bend slightly and the stomach to rest between the thighs. Reach the opposite elbows. Straighten the knees a little bit every day. Do not put too much pressure on the first attempt.
Downward Facing Dog
Stand straight on the floor and then make an upside-down V with your body. Stretch your back and feel the core and waist muscles stretching. At first, the heels would not touch the ground and the knees might bend too. Gradually straighten the knees and try touching the ground. But this will take time.
The Child’s Pose
Sit and open the knees wide. Now touch your seat to your heels. Being bending and touch your head on the floor. Keep your arms in the direction of your head. Now bend the elbows and touch the center of your back with the hands. Do not lift the arms.
These are just some poses to guide you. Beginners can get benefit from these poses because the other ones are a bit tricky. Once you master these poses, focus on the next ones. On average, it takes two to three months to experience big results from yoga. But as stated earlier, the other factors might cause a time variation for you.
Flexibility and Stretching
Stretching is the most recommended method of increasing flexibility. Trainers and physicians prescribe it to everyone. The people who are already involved in routine exercises have some certain stretches to perform before and after workouts.
Here are some stretches that you can perform to increase flexibility:
Scissor Hamstring Stretches
Find a level surface for this exercise. Stretch one leg approximately two feet back. Now stretch yourself in the forward direction. The knees will bend at first but gradually hold them straight and feel the stretch. After gaining flexibility, you will be able to hold the ankle with your hands.
Seated Groin Stretch
Sit on a smooth surface and bend the knees out. The soles of the feet should be touching each other. Now move the feet inward. Hold the position for 30 seconds. After four to five weeks you will be able to bend the head down a bit and pull the feet inward. The more your feet are towards the thigh, the more flexibility you have achieved.
Standing Quad Stretch
Stand on a flat surface and use a wall or chair for support for the first few weeks. Bend one of the knees towards the back and hold the ankle with your hand. Hold the position for 15 to 20 seconds. Keep switching legs. The wall or chair can be used to support the other hand.
Wall Calf Stretch
Place your hands on the wall and pull one leg forward. The distance between both legs should be enough hat pulling one leg makes you feel stretched. Your muscles should some tension. Bend the knee of the forwarded leg so that the feet touch the ground. Hold the position for 20 seconds.
What Do You Get From These Exercises
The exercises have numerous benefits other than flexibility. Some of them are:
- The posture of your body is maintained perfectly. No need to work hard and stay conscious if you are performing yoga or stretches.
- Do you trip and fall without any force? These exercises help maintain the balance of your body as well.
- You get a healthy lifestyle as well. Your sleep cycles get in order and you are physically fit for numerous activities.
- Your productivity is increased.
- The blood flow of the system gets better.
Stay Safe with These Tips
Prevention is necessary for everyone, especially for beginners. Here are some points to keep in mind while doing exercises:
- Perform under a professional’s supervision.
- Do not rush into a rigorous workout routine. You might harm yourself.
- Take baby steps. Jumping to rough exercises will tear your muscles and sore muscles are not supportive at all.
- If you have any intense pain, do not ignore it. Consult a physician immediately.
- Keep yourself hydrated.
- Be safe and consistent.
Flexibility is important because it can increase your productivity. Your professional lifespan increases and everything that feels impossible to do seems like a cakewalk. Regularly perform exercises if you want to increase flexibility. Have a healthy and productive lifestyle to use your life to its full potential.
Imagine the things you can do after attaining flexibility. You can be fitter, fit in places where nobody else can and do all the adventurous activities without getting major injuries. Flexibility can be a superpower!