It is a common practice for athletes, fitness enthusiasts, and even people who do not workout to seek a massage when they feel muscle soreness. A massage done by a professional masseur is delightfully relaxing for both the body and the mind. The million dollar question is – does massage help sore muscles that are caused by overtraining?
Massage and sore muscles
Sore muscles are definitely frustrating, not to mention painful. It hinders your daily routine, and stops you from continuing your workout schedule. The good news is you can get relief from sore muscles through a soothing massage. Under the expert hands of a masseur, the inflammation in your muscles is smoothened and your blood flow circulation is greatly improved. Your tight muscles will loosen up as well during your massage session.
How massage treats sore muscles
A vigorous workout routine leads to the tearing up of the fibers in your muscles, which causes inflammation. However, with proper nutrition and healthy lifestyle, your body can easily heal the muscles and prepare it for the next strenuous workout. When your muscles are sore, the massage activity decreases the production of a component that contributes to the rise of inflammation. This compound is known as cytokines.
A massage also helps in treating sore muscles by stimulating the small energy powerhouse inside the cells called mitochondria. This compound transforms glucose into positive energy that is crucial for the proper functionality of the cell and the repair of the cell muscles.
Massaging the sore muscles is even much better compared to NSAIDs and pain relievers, since the medications only hinder the growth of inflammation. While a massage subdues inflammation and at the same time, it triggers the process of cell recovery.
Types of massages
A massage is no doubt more expensive than an over-the-counter medication for pain relief, but it is worth it. It is better than any pill. If you are worried about the cost for a regular massage, you can ask a family member to learn the skill so you will not have to pay for a masseur service anymore. However, a paid massage offers more in a professional setting than when done at home. Let us discover the different kinds of massages that can alleviate your painful sore muscles.
A Swedish massage is the most popular massage for sore muscles. This type of massage is recommended for people who are new to the fitness world, experienced a lot of physical and mental tension, and those who are sensitive to the touch. A Swedish massage is perfect for relaxing knots in the muscles, as well a complete relaxation experience. This massage typically last for an hour or so, and the masseur will utilize massage techniques of kneading, deep circular movements, length and flowing “heart” strokes, passive joint motion method, and vibration and tapping.
Hot Stone Massage
A hot stone massage if perfect if you have pain and tension in your muscles. This type of massage is quite the same as the Swedish massage, with the exception of hot stones. The heated stones are used as additional tool for this therapeutic massage in order to improve blood circulation, relax muscle tension, relieve muscle stress, boost relaxation, and treats sore muscles. It typically last for 90 minutes.
An aromatherapy massage is ideal for finding peace of mind, reduce stress, depression, and anxiety, boost your mood, alleviate muscle soreness, and relieve tension in the muscles. This kind of massage maximizes essential oils integrated into soft and gentle massage pressure. Your session usually will last for 60-90 minutes.
Deep Tissue Massage
A deep tissue massage is more intense than the Swedish massage. This kind of massage therapy is recommended for those with chronic muscle issues like muscle imbalance, injury, and soreness of muscles. The masseur will work to alleviate stress and tension from the innermost muscle levels and connective tissues. It will take 60-90 minutes to complete.
A sports massage is ideal if you are experiencing repetitive muscle soreness or injuries due to frequently engaging in sports. This massage helps you prevent another injury, and it enhances your flexibility and promotes greater performance. The massage therapist focuses on massaging the areas of your body where your muscles are sore. This massage completes within 60-90 minutes.
Trigger Point Massage
A trigger point massage is the best option for you if you have chronic pain, sports injury, or a particular body or muscle condition. The trigger points are the muscle tissues that tighten and cause pain to the body. The masseur will pay close attention to your trigger points to ease muscle soreness. This massage ends in 60-90 minutes.
A shiatsu massage is a Japanese style massage that helps you get rid of depression, anxiety, stress, headache, and muscle soreness. This massage highly promotes physical, mental, and emotional relaxation and calmness. The masseur will use a rhythmic or pulsing pressure in order to help your body relax. This massage usually takes 60-90 minutes to finish.
A Thai massage is an active massage type that is more lively compared to other kinds of massages. This massage boosts flexibility, blood circulation, and improves energy level. In this massage, your body will be stretched and twisted in order to achieve the goals of this massage. You can enjoy Thai massage for 60-90 minutes per session.
A reflexology massage is perfect for those who are not comfortable with a masseur to touch their body. Your massage therapist will only massage various pressure points of your body like the ears, hands, and feet. This massage can last from 30 to 60 minutes.
An efficient massage can certainly help ease your sore muscles. Do not wait for you to feel muscle pain before you indulge in a massage. Prevent sore muscles by incorporating a massage into your weekly schedule. Remember that a massage is not a luxury. It is a means to take care of your body and prevent sore muscles.