We live in a world where our physical appearance matters to us greatly. We frequent the gym and constantly post on social media regarding our progress in our workouts, mostly displaying our bodies to the…

Juggling work, family, and social life can sometimes be overwhelming. Often, in our hectic schedule, we tend to eat food from fast foods and just whatever we can grab from the nearest food truck. These…

It is a common practice for athletes, fitness enthusiasts, and even people who do not workout to seek a massage when they feel muscle soreness. A massage done by a professional masseur is delightfully relaxing…

‘I bend so I don’t break’ Everyone knows that stretching can help your body to become flexible. Improving body’s flexibility is important and ideally, stretching should be performed before exercising. This helps in preparing the…

In sports, it is crucial to not get injured because an injury can lead to the end of your career. It happens all the time, regardless if the athlete is famous, young, or older. Injury…

Stretching has numerous benefits like flexibility, mobility, stress-free body, the joints get stronger, and even the muscular movement gets strong. If stretching is responsible for numerous benefits, it should be a part of your daily…

Stretching is a low-intensity flexibility exercise that can be done on its own, or incorporated with a high-intensity workout. When you are just starting to engage in stretching, it is normal to start with simple…

In a world where physical appearance is vastly important to many, muscle training workouts are a craze in the fitness world. Whether you are an athlete or a fitness fanatic, you need to understand how…

People have a misconception that flexibility either comes naturally or it is not found at all. Flexibility is attainable. It comes with constant efforts. There is no such thing as the flexibility gene. It is…