Uncategorized

It is a common practice for athletes, fitness enthusiasts, and even people who do not workout to seek a massage when they feel muscle soreness. A massage done by a professional masseur is delightfully relaxing for both the body and the mind. The million dollar question is – does massage help sore muscles that are […] More

‘I bend so I don’t break’ Everyone knows that stretching can help your body to become flexible. Improving body’s flexibility is important and ideally, stretching should be performed before exercising. This helps in preparing the muscles for gruelling workouts. The question is – Does stretching tone your body? As a reader, you need to understand […] More

In sports, it is crucial to not get injured because an injury can lead to the end of your career. It happens all the time, regardless if the athlete is famous, young, or older. Injury is an occurrence that must be avoided in every way, especially when your financial stability relies on your game. Thanks […] More

Stretching has numerous benefits like flexibility, mobility, stress-free body, the joints get stronger, and even the muscular movement gets strong. If stretching is responsible for numerous benefits, it should be a part of your daily life. But the question is – how often should I stretch? Every day or twice a week? How long should […] More

Stretching is a low-intensity flexibility exercise that can be done on its own, or incorporated with a high-intensity workout. When you are just starting to engage in stretching, it is normal to start with simple exercises and lesser time of holding a stretch. You need to give your body enough time to get familiar with […] More

In a world where physical appearance is vastly important to many, muscle training workouts are a craze in the fitness world. Whether you are an athlete or a fitness fanatic, you need to understand how long your body needs to rest between muscle training workouts. Knowing this will help you stay safe during your workout […] More

People have a misconception that flexibility either comes naturally or it is not found at all. Flexibility is attainable. It comes with constant efforts. There is no such thing as the flexibility gene. It is a quality that some bodies have and some practice it every day. The most important point you need to focus […] More

Many athletes are concerned about how long does it take for a pulled muscle to heal because a muscle strain is not an ideal scenario in sports. Your body is your ticket to the spotlight and your means to live a financially good life. You have to take care of it in order to last […] More

Flexibility is essential is our daily lives. We struggle to work and have fun at the same to create balance in our world. But sometimes, shifting from work and personal life can get tiring. Oftentimes, we are not flexible enough to transition between two halves of your existence. And, we wonder – how to get […] More

Life is all about struggling but this struggle has become limited to seats and laptops. The fast-paced lives have taken away the time to exercise. Our lives are now restricted to earning only. As age increases, the human body loses flexibility and mobility. The technological era has reduced the timespan of flexibility and mobility. You […] More

It is a scary thought that you might look like an eighty year old by the time you are forty. Some youngsters look like 35 when they are just 27-29 years old. Why does this happen? The major reason is your posture. The way you walk and talk contributes majorly to your appearance. The balance […] More

Whether you believe it or not, stretching is just as important as exercise and running. So, from now on, let’s say our goodbyes to tight muscles and welcome full range of motion into our muscles. Stretching for just 5 minutes a day can make a huge impact in your life. By making stretching a part […] More