Does Stretching Give You Lean Muscles?

Does Stretching Give You Lean Muscles?

We live in a world where our physical appearance matters to us greatly. We frequent the gym and constantly post on social media regarding our progress in our workouts, mostly displaying our bodies to the…


Does Stretching Burn Calories?

Does Stretching Burn Calories?

Juggling work, family, and social life can sometimes be overwhelming. Often, in our hectic schedule, we tend to eat food from fast foods and just whatever we can grab from the nearest food truck. These…


Does Massage Help Sore Muscles?

Does Massage Help Sore Muscles?

It is a common practice for athletes, fitness enthusiasts, and even people who do not workout to seek a massage when they feel muscle soreness. A massage done by a professional masseur is delightfully relaxing…


Does Stretching Tone Your Body?

Does Stretching Tone Your Body?

‘I bend so I don’t break’ Everyone knows that stretching can help your body to become flexible. Improving body’s flexibility is important and ideally, stretching should be performed before exercising. This helps in preparing the…


How Flexibility Helps Prevent Injuries

How Flexibility Helps Prevent Injuries

In sports, it is crucial to not get injured because an injury can lead to the end of your career. It happens all the time, regardless if the athlete is famous, young, or older. Injury…


How Often Should I Stretch

How Often Should I Stretch

Stretching has numerous benefits like flexibility, mobility, stress-free body, the joints get stronger, and even the muscular movement gets strong. If stretching is responsible for numerous benefits, it should be a part of your daily…


How Long Should You Hold A Stretch

How Long Should You Hold A Stretch

Stretching is a low-intensity flexibility exercise that can be done on its own, or incorporated with a high-intensity workout. When you are just starting to engage in stretching, it is normal to start with simple…