As a Fitness Professional, I am educated in knowing how to radically transform your body for a lasting change and I know which exercise moves can best do this. And squats are one of these exercise moves, if not the exercise move that can best transform the body. Squats are a functional physical activity, offering […]

If you’ve ever participated in a sport, your coach probably taught you a simple fundamental: make sure you stretch to warm up those tight muscles and prevent injuries. Sounds like reasonable advice, right? Turns out coach may not have been completely right. While certain types of stretching can be useful before and after workouts, you […]

Belly fat occurs when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. For many, the belly fat is just the tip of the iceberg, it’s the deeper fat stores that form in and around your internal organs than can cause […]

The Best 10 Exercises To Relieve
February 7, 2017

Most people will experience lower back pain at some point in their life, it is very common. In the old days bed rest was prescribed if your back was ‘playing-up’, whereas today it is recommended to keep exercising. Of course the exercises you do have to be appropriate, we are not suggesting to go for […]

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give […]

How To Lose Thigh Fat In 2 Weeks
February 7, 2017

Ways to efficiently lose thigh fat and to keep it from coming back: maintain a healthy diet and do the right exercises. Keeping this kind of approach does not only help you lose thigh fat but is also beneficial to your overall health. Below are steps you can follow to help you get started to lose […]